Heaing offers the possibility of being in a relationship where eyes are seen for what they are—not for what your nervous system fears they might mean.

There is so much talk of inclusion, but exclusion, the opposite is just as important and beautiful.

Your instincts notice what your mind tries to explain away.
His politics are not his character.
His behaviour is.

As children, when someone said “no” to us—often a parent, caregiver, or authority figure—it wasn’t always a gentle lesson