I feel at ease in this body, mind and world
At some point in life, we may begin to ask deeper questions.
What is the root cause of why I respond this way?
Why do I lose my composure in this relationship?
Why do I understand myself intellectually, yet still find myself returning to familiar patterns?
Why does part of me long for change, while another part seems to hold me back?
These questions arise when something within us is seeking greater understanding, integration, and growth.
They are invitations to understand ourselves more deeply.
They are invitations to turn towards ourselves with greater curiosity and compassion.
You may have read the books, love the therapy reels, explored attachment, learned about your patterns, or engaged in therapy before.
You understand yourself in many ways. You can explain where things come from. You can recognise your triggers.
You may even know what you should do differently.
And yet, there can be a gap between understanding something intellectually and experiencing a different way of being.
This is where deeper work begins; a movement from knowing ourselves through the mind, towards experiencing ourselves more fully through the heart, body, and deeper wisdom within.
Not by searching for more answers, but by creating the safety and awareness to experience yourself differently.
To listen to what your emotions are communicating.
To understand the parts of yourself that have been trying to protect you.
To develop trust in your own needs, intuition, and inner wisdom.
To create and learn new ways of relating to yourself and others.
This work is for those who are ready to go deeper.
If you feel the desire to;
Move beyond understanding yourself intellectually and begin experiencing meaningful change.
Relate to yourself with greater compassion and curiosity.
Reconnect with the parts of yourself that have been carrying, protecting, or adapting.
Develop greater self-trust and a deeper relationship with your emotions and needs.
Live and relate in ways that feel more authentic, intentional, and aligned.
Then a supportive 1:1 therapeutic relationship can provide the space, safety, and guidance needed for this deeper work to unfold. This is not a quick fix undertaking, based on strategies or formulas, its about centering in your own being, self-trust and stability.
Practically, I work with a variety of therapeutic approaches, including Internal Family Systems, Schema Therapy, Nonviolent Communication, and Compassion Focused Therapy, and my work is inclusive of the body and nervous system. I have been influenced by the holistic ideas of NARM (NeuroAffective Relational Model). I am trauma informed and spend a lot of time deepening my understanding of complex trauma, family systems, and the process of opening the human heart.
Packages
The process of healing in your relationships and within yourself is supported by caring and experienced guidance.
These packages are designed to help you move through painful patterns, build emotional safety, and reconnect with yourself and others in a meaningful way. Whether you are ready for a focused start or deeper ongoing work, packages are a great way to create consistency and support deeper therapeutic work.
• Single sessions are $150 per hour session.
• The first session is $200 for 90 minutes, as we go through your goals, initial consult form, and connect as a team.
Package - Explore Key Themes and Patterns (Five x 1 hr Sessions)
This package is perfect if you’re ready to:
• Understand the disconnecting patterns that show up in your relationships
• Take the next step with the patterns you know, turning awareness into change
• Gain clarity around your triggers, attachment style, and parts (parts work)
• Start practicing new ways of communicating, setting boundaries, and expressing yourself more openly
Investment: $700 AUD + GST
This package offers a focused start, giving you clarity, insight, and actionable strategies to begin shifting patterns and experiencing more ease and connection.
Package - Deeper Relational Healing (Ten x 1 hr Sessions)
This package is for those committed to creating meaningful, lasting change in their relationships and personal life. It supports you in:
• Healing entrenched relationship patterns and unresolved resentments
• Strengthening emotional safety, self trust, and connection
• Feeling more authentic and present with yourself and others
• Integrating insights into everyday life for lasting transformation
Investment: $1300 AUD + GST
This package allows space for deep exploration, practice, and integration, helping you move from awareness to lasting change, so your relationships and life feel safer, more connected, and more authentic.
We will start with the initial consult and you can purchase a package afterwards if we feel like a good match and you wish to proceed long term.