Individual Sessions
In our work together, we’ll create space to safely explore the deeper layers of your inner experience, at a pace that feels right for you. My approach is grounded in awareness, compassion, and connection.
We bring curiosity and acceptance to whatever arises, whether that’s thoughts, memories, emotions, or sensations in your nervous system. By creating a supportive and attuned space, we can begin to face experiences that have felt traumatic, challenging, or difficult. This process supports you in gradually experiencing more of who you authentically are.
Through this process, we stay with and unpack these experiences together, so that what once felt overwhelming can gradually become less threatening. Over time, this allows your system to integrate and settle, fostering a greater sense of steadiness, connection, and resilience. If our parents were not able to be present with us in our pain, we may not have learned how to lovingly tend to all the parts of who we are. In our work together, this capacity is gradually strengthened and internalised, so that over time you begin to naturally turn toward yourself with care and presence through both ease and difficulty, rather than disconnecting, reacting or becoming overwhelmed by what you feel.
This work is intuitive, embodied, and deeply collaborative, an invitation to reconnect with yourself and others in an increasingly authentic and grounded way. There is also space to learn and practice skills like communication, emotional expression, and accountability.
Practically, I work with a variety of therapeutic approaches, including Internal Family Systems, Schema Therapy, Nonviolent Communication, and Compassion Focused Therapy, and my work is inclusive of the body and nervous system. I have been influenced by the holistic ideas of NARM (NeuroAffective Relational Model). I am trauma informed and spend a lot of time deepening my understanding of complex trauma, family systems, and the human heart.
Packages
The process of healing in your relationships and within yourself is supported by caring and experienced guidance.
These packages are designed to help you move through painful patterns, build emotional safety, and reconnect with yourself and others in a meaningful way. Whether you are ready for a focused start or deeper ongoing work, packages are a great way to create consistency and support deeper therapeutic work.
• Single sessions are $150 per hour session.
• The first session is $200 for 90 minutes, as we go through your goals, initial consult form, and connect as a team.
Package - Explore Key Themes and Patterns (Five x 1 hr Sessions)
This package is perfect if you’re ready to:
• Understand the disconnecting patterns that show up in your relationships
• Take the next step with the patterns you know, turning awareness into change
• Gain clarity around your triggers, attachment style, and parts (parts work)
• Start practicing new ways of communicating, setting boundaries, and expressing yourself more openly
Investment: $700 AUD + GST
This package offers a focused start, giving you clarity, insight, and actionable strategies to begin shifting patterns and experiencing more ease and connection.
Package - Deeper Relational Healing (Ten x 1 hr Sessions)
This package is for those committed to creating meaningful, lasting change in their relationships and personal life. It supports you in:
• Healing entrenched relationship patterns and unresolved resentments
• Strengthening emotional safety, self trust, and connection
• Feeling more authentic and present with yourself and others
• Integrating insights into everyday life for lasting transformation
Investment: $1300 AUD + GST
This package allows space for deep exploration, practice, and integration, helping you move from awareness to lasting change, so your relationships and life feel safer, more connected, and more authentic.
We will start with the initial consult and you can purchase a package afterwards if we feel like a good match and you wish to proceed long term.